An Ode to Spinning

Just finished a wicked spinning session emulating wind resistance (I could have used that on Saturday!) I feel very happily buzzed. Also had a decent weight session. Feels good to be able to increase weights and push myself a bit harder. I've been targetting my upper back and shoulders the last couple of days to build a stronger frame for those long rides. I hope it's working. It will tested in class tomorrow night when we have to do those shoulder shimmies (eek!)